"Going for a run or doing a home workout sets me up for the day. My YouTube recommendations are Cat Meffan for Yoga and Courtney Black for HIIT. Also my fitbit buzzes when I've been sat down for too long which reminds me to grab a drink or stretch my legs"
"I make sure I go for a walk with Woody first thing, so that I feel like I'm 'going to work' when I get in. The fresh air really helps clear my mind before I sit down at my desk. A bottle of water close by so I don't have to keep getting up when I'm on a roll with a task. I like working with the radio on for background noise and so I feel like I know what's going on in the world"
"Get out of bed and exercise, you come home a new you. Couch to 5k is a great tool to use if starting out"
“I got myself a cosy pair of slippers and a hot water bottle so that I’m not always cranking up the heating. I had to find a way of saving some money after splashing out on a really expensive, yet totally worth it for my bad back, Steelcase office chair."
"I get loads of great ideas from a fab group I joined on Facebook"
“I start each day with a coffee at my desk and take 5 minutes to plan key priorities and to do's for the day. I either create a paper list or use Trello. It's a great feeling crossing out or archiving actions as you go through the day and after each task complete, take a break and stretch the legs to reset for the next one"
"It can be really easy to blur the lines between home and work life so I've found using the settings on my various work apps to mute notifications outside working hours is crucial to getting a balance"
Comments will be approved before showing up.
The funding available for these types of initiatives can really launch your business to the next level.